Douglas Braun 6x4:00/1:00r row
5,264m
Meters
24:00.0
Time
2:16.7
Pace
322
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 10, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,264m | 2:16.7 | 137 | 770 | 25 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 17 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 20 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | |
| r485m |