Douglas Braun 3x2:00/2:00r row
1,538m
Meters
6:00.0
Time
1:57.0
Pace
103
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
March 13, 2023 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 144 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 150 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 153 |
| r818m |