Douglas Braun 3x2:00/2:00r row
1,579m
Meters
6:00.0
Time
1:53.9
Pace
109
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,440m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
March 13, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 33 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 150 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 159 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 164 |
| r861m |