Douglas Braun 28:09 row
5,783m
Meters
28:09.0
Time
2:26.0
Pace
320
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 15, 2023 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 5,783m | 2:26.0 | 112 | 686 | 22 | 118 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 104 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 120 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 131 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 129 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 110 |
| 28:09.0 | 616m | 2:33.4 | 97 | 633 | 22 | 119 |