Douglas Braun 10x1:00/1:00r row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 17, 2023 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 119 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 129 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 152 |
| r1,639m |