Douglas Braun 10x0:30/0:30r row
1,362m
Meters
5:00.0
Time
1:50.1
Pace
94
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
March 17, 2023 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 112 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 137 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 155 |
| r783m |