Douglas Braun 3x8:00/3:00r row
5,618m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 21, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618m | 2:08.1 | 166 | 872 | 23 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 22 | 134 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 24 | 144 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 25 | 148 |
| r497m |