Douglas Braun 2x20:00/3:00r row
8,576m
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,955m |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 28, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,576m | 2:19.9 | 128 | 739 | 21 | |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 21 | 128 |
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 22 | 138 |
| r379m |