Douglas Braun 3x12:00/2:00r row
7,753m
Meters
36:00.0
Time
2:19.3
Pace
446
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 03, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,753m | 2:19.3 | 129 | 745 | 20 | |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 20 | 111 |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 20 | 118 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 22 | 128 |
| r418m |