Douglas Braun 3x3:00/3:00r row
2,331m
Meters
9:00.0
Time
1:55.8
Pace
159
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
April 06, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 30 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 147 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 154 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | 163 |
| r1,024m |