Douglas Braun 2x8:00/5:00r row
3,741m
Meters
16:00.0
Time
2:08.3
Pace
231
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 18, 2023 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 25 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 25 | 149 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 25 | 153 |
| r1,302m |