Douglas Braun 19:17 row
4,111m
Meters
19:17.2
Time
2:20.7
Pace
235
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 25, 2023 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,111m | 2:20.7 | 126 | 732 | 19 | 112 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 101 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 107 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 120 |
| 19:17.2 | 967m | 2:12.9 | 149 | 812 | 20 | 123 |