Douglas Braun 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 02, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 23 | 151 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 140 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 148 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 | 147 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 24 | 155 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 166 |