Douglas Braun 20:29 row
4,212m
Meters
20:29.5
Time
2:25.9
Pace
235
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 18, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 4,212m | 2:25.9 | 113 | 687 | 21 | 115 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 103 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 117 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 123 |
| 20:29.5 | 83m | 2:57.7 | 62 | 514 | 16 | 118 |