Douglas Braun 6x500m/2:00r row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
209
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 23:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
May 18, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 146 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 154 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 158 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 160 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 161 |
| r1,190m |