Douglas Braun 10x250m/1:00r row
2,500m
Meters
9:16.6
Time
1:51.3
Pace
177
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 19:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
June 01, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 132 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 144 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 | 149 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 152 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 151 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 154 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 155 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 155 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 158 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 161 |
| r1,520m |