Douglas Braun 10x1:40/0:20r row
4,143m
Meters
16:40.0
Time
2:00.6
Pace
270
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,675m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
June 06, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,143m | 2:00.6 | 199 | 985 | 27 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 131 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 139 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 143 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 145 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 148 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 150 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 152 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 154 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 155 |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | 160 |
| r532m |