Douglas Braun 5x8:00/3:00r row
9,121m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
146
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,891m |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 116 |
November 21, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,121m | 2:11.5 | 154 | 828 | 23 | 146 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | 132 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 | 135 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 23 | 145 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | 152 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 26 | 168 |
| r770m |
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