Douglas Braun 3x11:00/2:00r row
7,305m
Meters
33:00.0
Time
2:15.5
Pace
430
Calories
138
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 112 |
November 28, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,305m | 2:15.5 | 141 | 783 | 20 | 138 |
| 11:00.0 | 2,401m | 2:17.4 | 135 | 763 | 19 | 131 |
| 11:00.0 | 2,444m | 2:15.0 | 142 | 789 | 21 | 137 |
| 11:00.0 | 2,460m | 2:14.1 | 145 | 798 | 21 | 146 |
| r350m |
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Workout Graph
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