Douglas Braun 2x25:00/2:30r row
11,096m
Meters
50:00.0
Time
2:15.1
Pace
655
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,480m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 25, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,096m | 2:15.1 | 142 | 787 | 21 | |
| 25:00.0 | 5,578m | 2:14.4 | 144 | 795 | 21 | 150 |
| 25:00.0 | 5,519m | 2:15.8 | 139 | 779 | 22 | 161 |
| r384m |