Douglas Braun 10:30 row
2,160m
Meters
10:30.1
Time
2:25.8
Pace
120
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
December 06, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,160m | 2:25.8 | 113 | 688 | 22 | 136 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 130 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 144 |
| 10:30.1 | 67m | 3:44.6 | 31 | 406 | 16 | 136 |