Douglas Braun 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 08, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 22 | 125 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 119 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 120 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 123 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 128 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 136 |