Douglas Braun 4:00 row
963m
Meters
4:00.0
Time
2:04.6
Pace
60
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 108 |
December 12, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 126 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 140 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 146 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 149 |
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Workout Graph
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