Douglas Braun 3x15:00/2:00r row
9,809m
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
134
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 51:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 108 |
December 15, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,809m | 2:17.6 | 134 | 762 | 21 | 134 |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 21 | 129 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 21 | 139 |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 21 | 135 |
| r361m |
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Workout Graph
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