Douglas Braun 3x12:00/3:00r row
7,965m
Meters
36:00.0
Time
2:15.5
Pace
468
Calories
143
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 103 |
December 19, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,965m | 2:15.5 | 140 | 783 | 22 | 143 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 22 | 136 |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 22 | 142 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 24 | 152 |
| r551m |
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Workout Graph
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