Douglas Braun 8x1:30/1:30r row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
208
Calories
147
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 105 |
December 20, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | 123 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 126 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 146 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | 151 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | 154 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 155 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | 160 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 32 | 166 |
| r1,354m |
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Workout Graph
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