Douglas Braun v8:00/1:00r...8 row
8,067m
Meters
36:00.0
Time
2:13.8
Pace
480
Calories
136
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 116 |
December 22, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,067m | 2:13.8 | 146 | 801 | 22 | 136 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 19 | 121 | |
| r: 1:00 | 53m | ||||||
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 18 | 128 | |
| r: 1:00 | 65m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 131 | |
| r: 1:00 | 60m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 136 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 139 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 140 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 114m | ||||||
| r657m |
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Workout Graph
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