Douglas Braun 3x11:00/4:00r row
7,546m
Meters
33:00.0
Time
2:11.1
Pace
458
Calories
140
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 117 |
December 29, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,546m | 2:11.1 | 155 | 833 | 23 | 140 |
| 11:00.0 | 2,466m | 2:13.8 | 146 | 802 | 21 | 130 |
| 11:00.0 | 2,494m | 2:12.3 | 151 | 819 | 23 | 138 |
| 11:00.0 | 2,586m | 2:07.6 | 168 | 879 | 25 | 153 |
| r601m |
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Workout Graph
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