Douglas Braun 6x1:00/1:00r row
1,551m
Meters
6:00.0
Time
1:56.0
Pace
103
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 27, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 157 |
| r937m |