Douglas Braun 4x10:00/2:00r row
8,944m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
138
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 121 |
January 02, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,944m | 2:14.1 | 145 | 798 | 20 | 138 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 20 | 122 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 137 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 140 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 21 | 153 |
| r557m |
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Workout Graph
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