Douglas Braun 5x8:00/3:00r row
8,914m
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
135
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,900m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 114 |
January 09, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,914m | 2:14.6 | 143 | 793 | 21 | 135 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 21 | 126 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 21 | 133 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | 134 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 21 | 141 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 21 | 145 |
| r986m |
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