Douglas Braun 15:10 row
3,100m
Meters
15:10.5
Time
2:26.8
Pace
171
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 109 |
January 10, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,100m | 2:26.8 | 111 | 680 | 18 | 122 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 113 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 119 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 130 |
| 15:10.5 | 24m | 3:38.7 | 33 | 415 | 11 | 127 |
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Workout Graph
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