Douglas Braun 5x1:30/0:30r row
1,854m
Meters
7:30.0
Time
2:01.3
Pace
120
Calories
144
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,155m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 114 |
January 12, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,854m | 2:01.3 | 196 | 973 | 28 | 144 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | 134 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | 143 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 146 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 29 | 147 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 29 | 150 |
| r301m |
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Workout Graph
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