Douglas Braun 5x1:30/0:30r row
1,909m
Meters
7:30.0
Time
1:57.8
Pace
128
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,220m |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 114 |
January 12, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,909m | 1:57.8 | 214 | 1035 | 29 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 30 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | |
| r311m |
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Workout Graph
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