Douglas Braun 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 115 |
January 16, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 27 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 26 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 26 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 28 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 26 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 27 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 27 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 29 |
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Workout Graph
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