Douglas Braun 20:10 row
4,139m
Meters
20:10.4
Time
2:26.2
Pace
228
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 110 |
January 17, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,139m | 2:26.2 | 112 | 685 | 19 | 119 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 109 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 114 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 120 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 127 |
| 20:10.4 | 28m | 3:05.7 | 55 | 488 | 13 | 125 |
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Workout Graph
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