Douglas Braun 3x10:00/7:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
153
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 112 |
January 24, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 26 | 153 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 146 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 26 | 155 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 28 | 160 |
| r2,113m |
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Workout Graph
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