Douglas Braun 3x10:00/7:00r row

7,218m

Meters

30:00.0

Time

2:04.6

Pace

459

Calories

153

Heart Rate

Rest Distance2,113m
Rest Time21:00.0
Overall Distance9,331m
Overall Time51:00.0
Average Watts181
Calories Per Hour921
Stroke Rate26
Stroke Count783
Drag Factor112

January 24, 2024 06:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,218m 2:04.6 181 921 26 153
10:00.0 2,384m 2:05.8 176 904 24 146
10:00.0 2,422m 2:03.8 184 933 26 155
10:00.0 2,412m 2:04.3 182 926 28 160
r2,113m

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