Douglas Braun 3x10:00/7:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
153
Heart Rate
Rest Distance | 2,113m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 9,331m |
Overall Time | 51:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 26 |
Stroke Count | 783 |
Drag Factor | 112 |
January 24, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 26 | 153 |
10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 146 |
10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 26 | 155 |
10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 28 | 160 |
r2,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.