Douglas Braun 5x8:00/3:00r row
9,201m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
140
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 111 |
January 30, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,201m | 2:10.4 | 158 | 842 | 22 | 140 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 21 | 131 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 22 | 135 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 142 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | 145 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 24 | 149 |
| r991m |
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