Douglas Braun 10x1:00/1:00r row
2,649m
Meters
10:00.0
Time
1:53.2
Pace
184
Calories
146
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 111 |
January 31, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 30 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 118 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 161 |
| r1,347m |
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