Douglas Braun 5x2:00/2:00r row
2,593m
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
149
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 115 |
February 07, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 29 | 149 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 135 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 146 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 151 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 156 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 161 |
| r1,007m |
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Workout Graph
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