Douglas Braun 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 107 |
February 13, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 23 | 138 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 136 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 21 | 128 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 22 | 133 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 24 | 134 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 21 | 130 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 26 | 144 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 21 | 133 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 24 | 146 |
| 2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 23 | 139 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.