Douglas Braun v10:00/1:00r...5 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
135
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 124 |
February 16, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 22 | 135 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 118 | |
| r: 1:00 | 95m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 20 | 128 | |
| r: 1:00 | 89m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 137 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 144 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 151 | |
| r: 1:00 | 117m | ||||||
| r529m |
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Workout Graph
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