Douglas Braun 7:00 row
1,714m
Meters
7:00.0
Time
2:02.5
Pace
109
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 115 |
February 18, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 26 | 152 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 133 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 147 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 149 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 152 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 157 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 161 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 171 |
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Workout Graph
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