Douglas Braun 6x2:00/2:00r row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 111 |
February 21, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 30 | 151 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 139 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 148 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 153 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 154 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 157 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 158 |
| r1,384m |
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Workout Graph
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