Douglas Braun 4x13:00/2:00r row
11,013m
Meters
52:00.0
Time
2:21.6
Pace
626
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,509m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 20, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,013m | 2:21.6 | 123 | 723 | 20 | |
| 13:00.0 | 2,664m | 2:26.3 | 112 | 683 | 20 | 109 |
| 13:00.0 | 2,717m | 2:23.5 | 118 | 707 | 20 | 121 |
| 13:00.0 | 2,765m | 2:21.0 | 125 | 729 | 21 | 113 |
| 13:00.0 | 2,867m | 2:16.0 | 139 | 778 | 22 | 132 |
| r496m |