Douglas Braun 6x9:00/1:00r row
11,987m
Meters
54:00.0
Time
2:15.1
Pace
706
Calories
138
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,558m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
February 23, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,987m | 2:15.1 | 142 | 787 | 21 | 138 |
| 9:00.0 | 1,948m | 2:18.6 | 131 | 752 | 21 | 129 |
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 21 | 133 |
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 21 | 134 |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 21 | 141 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 21 | 143 |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 21 | 150 |
| r571m |
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Workout Graph
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