Douglas Braun 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
March 01, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 20 | 124 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 115 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 119 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 126 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 127 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 133 |
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Workout Graph
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