Douglas Braun 22:29 row
4,650m
Meters
22:29.5
Time
2:25.1
Pace
259
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 05, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 4,650m | 2:25.1 | 115 | 694 | 21 | 116 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 105 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 112 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 123 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 122 |
| 22:29.5 | 487m | 2:33.4 | 97 | 633 | 22 | 120 |
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Workout Graph
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