Douglas Braun 24:32 row
5,048m
Meters
24:32.8
Time
2:25.8
Pace
280
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 113 |
March 06, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,048m | 2:25.8 | 113 | 688 | 21 | 117 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 109 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 115 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 118 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 125 |
| 24:32.7 | 886m | 2:33.8 | 96 | 630 | 22 | 122 |
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Workout Graph
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