Douglas Braun 4x5:00/7:00r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
147
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 112 |
March 13, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 27 | 147 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 136 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 144 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 149 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 160 |
| r684m |
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Workout Graph
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